Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Retired Triathlete...now just staying in shape
my training blog
my training calendar
my training reports
print
inspire me (0)
May 24
inspire me (0)
May 23
inspire me (0)
May 22
Strength
25m
inspire me (0)
May 21
Strength
25m
inspire me (0)
May 20
inspire me (0)
May 19
inspire me (0)
May 18
Bike
1h 03m
16.89 miles
16.09 Mi/hr
Strength
20m
show more
bsjracing's Training Log
Go to race log
Send a message
View album
View profile
My friends
Add to friends
Remove as friend
May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
31m - 6.78 Mi
Run:
30m - 3.69 Mi
April's totals
Bike:
4h 05m - 64.36 Mi
Run:
40m - 3.96 Mi
Strength:
9h 10m
Walking:
3h 20m
Yard Work:
5h 00m
2013 totals
Bike:
10h 01m - 153.21 Mi
Run:
3h 30m 30s - 22.71 Mi
Strength:
12h 20m
Aerobics:
2h 30m
Krankcycle:
05m
Stairmaster:
20m
Walking:
3h 40m
WallyBall:
3h 30m
Yard Work:
5h 00m
2012 totals
Swim:
17h 39m 13s - 51950 Yd
Bike:
92h 24m 26s - 1480.12 Mi
Run:
45h 38m 20s - 297.22 Mi
Strength:
50h 30m
Aerobics:
3h 00m
Elliptical Training:
10m
Home Improvement:
1h 00m
Jump Rope:
05m
Race Volunteering:
16h 00m
Rowing:
35m
Snow Shoveling:
20m
Stairmaster:
25m
Stretching:
05m
Walking:
1h 45m
Yard Work:
17h 15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=351150' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=351150&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
My friends
Processing your request, please wait...
