Swim
  • 30m
  • 600.00 meters
  • -----

quick sets working on grabbing the water staying stable and timing.. went pretty well. lots of 25' and a couple of 50's. form is coming slowly.

Swim
  • 26m 28s
  • 1500.00 meters
  • 01m 46s /100 meters

ows with Arie and Rod at Cultus.. nice and relaxed.... family type brunch at the lake after.

Run
  • 54m 14s
  • 9.60 kms
  • 05m 38s /KM

easy run.. easy pace.. just km's on the legs.

Swim
  • 30m
  • 800.00 meters
  • -----

just an easy day of 50's for feel for the water, practiced some stroke drills..

Ronin's Training Log


 August 2015 
SunMonTueWedThuFriSat
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Time
Distance
  • Challenge Penticton Half Distance (Triathlon)
    8/30/2015 Penticton, British Columbia
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals