Bike
  • 2h 00m
  • 58.00 kms
  • -----

endurance ride.. felt good until 140.. last 20 min were very tough.

Run
  • 1h 00m
  • 10.00 kms
  • -----

hour on the treadmill. it felt tough and heart rate was pretty high but good avg

Bike
  • 1h 00m
  • 28.00 kms
  • -----

strength training workout.. big gear work

Swim
  • 53m
  • 2000.00 meters
  • -----

300 wu 6 x 50 , 3 x 100, 3 x 200, 3 x 100, 4 x 50

Strength
  • 45m

Back day.. little weaker then usual.. deadlifts at only 275 lbs

Took a full day off. body needed it. Back at it tomorrow
Bike
  • 1h 20m
  • 38.00 kms
  • -----

time trial work out

20 min/15/10/5

Swim
  • 45m
  • 1450.00 meters
  • -----

short fast sets.

300wu 6 x 50 12 x 25 1 x 300 10 x 25

Run
  • 57m
  • 10.00 kms
  • -----

10 and 1's treadmill.. easier pace

Swim
  • 40m
  • 1800.00 meters
  • -----

ladder 600/500/400/3 x100

Strength
  • 45m

arm workout

Ronin's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals