Bike
  • 1h 07m
  • 40.00 kms
  • 35.82 KM/hr

2 loops of parallel rd.. good pace.. almost 36km / hr.

Run
  • 22m 19s
  • 4.40 kms
  • 05m 04s /KM

quick little brick after the steady state time trial time ride.

Swim
  • 24m
  • 1250.00 meters
  • -----

morning swim in Cultus. just one loop.

Bike
  • 3h 51m 45s
  • 100.00 kms
  • -----

Tough ride in the heat with Dan.. lots of tough climbs too. including Graham hill at 15%..

Swim
  • 35m
  • 1200.00 meters
  • -----

300 wu
6 x 50
4 x 100
8 x 25

Bike
  • 1h 01m 45s
  • 31.24 kms
  • 30.35 KM/hr

Sumas Mtn loop x 1

Ronin's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals