login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIM Canada 2012
May 22
May 21
May 20
May 19
May 18
Run
- 2h 00m
- 21.00 kms
- 05m 42s /KM
Yellow point loop. Felt great until 1:45. Then struggled a little... Tough hilly route.
May 17
May 16
Bike
- 2h 00m
- 51.66 kms
- 25.83 KM/hr
Whatcom Mtn repeats x 3
643 meters or 2110 feet of climbing.. felt a little better this time. speed was still slow and Heart rate was about the same but felt just a little easier, and i did not feel so thrashed at the end.
Ronin's Training Log
Add to friends
May 2013 
Volume
Time
Distance
Upcoming races
- Ironman Canada (Triathlon)8/25/2013 Whistler, British Columbia
no new messages
Processing your request, please wait...
