Swim
  • 40m
  • 1600.00 meters
  • -----

2 x 500.. plus 50"s and 100"s fastest 100 1:31... getting faster.

Bike
  • 1h 00m
  • 28.00 kms
  • -----

quick spin.. some big gear work.

Run
  • 40m
  • 7.10 kms
  • -----

hills with the running room.. 4 repeats..

Swim
  • 45m
  • 1700.00 meters
  • -----

did 300m test.. 5:14:27

Much needed day off
Swim
  • 50m
  • 1800.00 meters
  • -----

main set 3 x 500.. feet good. pushed the 500's a little.

Ronin's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals