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View albumAmber's Log
October 10
Sport
- Hiking
- 7h 00m
October 9
Sport
- Rock Climbing
- 7h 00m
October 8
Run
- 44m 07s
- 4.37 miles
- 10m 06s /Mi
The usual route with Nick and we decided to bring my younger dog with us too, hence the slower pace. My apt, past the Union Mill shopping center, across 29, around my old neighborhood, and back.
October 7
My best friend, Jaime, found out that she is pregnant! I hung out with her husband (my friend), Jason, for a bit after work and then her and I went out for celebratory pedicures and Thai food.
October 6
Run
- 28m
- 3.00 miles
- 09m 19s /Mi
D/P est. Nick's house, past Fairfax Corner, and back. We both made it without coughing up our lungs and we actually had a negative split.
October 5
Sport
- Rock Climbing
- 2h 30m
Small, lingering cough. Taking it easy - just climbing tonight - and jumping back into the running game tomorrow. I'm over being sick.
October 4
I was supposed to go for a bike ride around Rock Creek with PT and Silent Rob... but the owner of my company gave me two redskins tickets, a parking pass, and two tailgate wristbands... so I headed out to FedEx Field instead - good game! :)
Ambular's Training Log
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October 2009 
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Upcoming races
- Virginia Wine Country Half Marathon (Run)6/1/2013 Hillsboro, Virginia
- Marine Corps Marathon (Run)10/27/2013 Washington, Washington, D.C.
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