Volume

Upcoming races

• Virginia Wine Country Half Marathon (Run)
  6/1/2013 Hillsboro, Virginia
  4 members Start a race group
• Marine Corps Marathon (Run)
  10/27/2013 Washington, Washington, D.C.
  5 members Start a race group

Totals

• May's totals
Run: 3h 19m 51s - 20 Mi
• April's totals
Run: 6h 25m 01s - 39.15 Mi
Crossfit: 1h 04m 26s
• 2013 totals
Bike: 1h 00m
Run: 17h 13m 50s - 104.6 Mi
Crossfit: 7h 09m 13s
Hiking: 1h 00m
P90X: 15m
Snowboarding: 6h 00m
StairMill: 05m
Yard Work: 1h 00m
Yoga: 2h 30m
• 2012 totals
Swim: 3h 51m 45s - 9404.44 Yd
Bike: 11h 06m 15s - 171.07 Mi
Run: 8h 04m 05s - 45.4 Mi
Strength: 30m
Canoeing: 2h 00m
Crossfit: 3h 00m
Elliptical Training: 20m
Hiking: 1h 00m
Yard Work: 13h 30m
Yoga: 3h 20m