Bike

• 24m 25s
• 7.75 miles
• 19.04 Mi/hr

Cycle back from work. Speedo knacked again.

Swim

• 45m
• 1800.00 meters
• 02m 30s /100 meters

5 * 150 swim/100 pull/50 kick
Started 2 lengths behind the lane next to me and spent the session trying like a bear to catch up. Finally caught up by the last pull. Excellent session.

Run

• 30m 33s
• 3.75 miles
• 08m 09s /Mi

BofA block.
Did not want to get up this morning but felt good once the run was done. Scales were a bit worrying this morning, cheated by waiting until after the run to weigh myself but still registered 14 stone.

Run

• 35m 12s
• 4.25 miles
• 08m 16s /Mi

Upper BofA run. Felt good, checked back and this is a minute slower than last month. What's happening to me!