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View albumHeartbeat increasing heartbeat
February 12
Run
- 32m 12s
- 3.26 miles
- 09m 52s /Mi
February 11
February 10
Run
- 1h 20m
- 8.00 miles
- 10m /Mi
The run was around Dumyat, very hilly run
Swim
- 40m
- 1800.00 meters
- 02m 13s /100 meters
Ducked out of doing the full session to try to leave some energy for the run.
February 9
February 8
Bike
- 1h 00m
- 15.00 miles
- 15.00 Mi/hr
Turbo session - loads of cadence +100 stuff
Swim
- 1h 00m
- 2900.00 meters
- 02m 04s /100 meters
February 7
Run
- 50m
- 5.00 miles
- 10m /Mi
February 6
Swim
- 45m
- 2000.00 meters
- 02m 15s /100 meters
The session was going along nicely until the words 300m kick were heard.
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