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March 15

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Power session

Swim
  • 1h 00m
  • 2700.00 meters
  • 02m 13s /100 meters

Extended set no. 10
W/UP 200 FC
Swim 14 x 100 R 15 at race pace + 3
Kick 8 x 50 R 10
Swim 8 x 75 FC R 20
Swim down 100 easy

2700m max

March 14

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Took R out for a jog. She did well, this is the furthest she has ran.

March 13

Swim
  • 45m
  • 1700.00 meters
  • 02m 39s /100 meters

I get the legs checked out tonight, I'm still hopefull of making it to the Alloa HM this Sunday.

Ok, got the go ahead. Basically I need to do lots and lots of stretching. The problem is caused by a lack of mobility in the achilles and calf. After the race I need to ice my legs and continue to work on stretching.

March 10

Swim
  • 1h 15m
  • 2500.00 meters
  • 03m /100 meters

Got my stroke videoed. The main point to work on is right arm is pressing rather than catching.

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Pulch's Training Log


 March 2007 
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