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March 2
March 1
Bike
- 1h 00m
- 15.00 miles
- 15.00 Mi/hr
Swim
- 1h 00m
- 2800.00 meters
- 02m 08s /100 meters
February 28
Run
- 30m
- 3.00 miles
- 10m /Mi
Running round the block umpteen times. My legs are really sore now (shins), looks like I need to take a break from running. The drawback is the hm is fast approaching.
February 27
Swim
- 45m
- 1700.00 meters
- 02m 39s /100 meters
Easy session. The main bit was 8 * 50 off 1min then 8 * 50 off 55sec. Peasy
February 26
Run
- 30m 40s
- 3.00 miles
- 10m 13s /Mi
Agony. Shins are very sore this morning. I will need to suss out what to do about them.
February 25
Bike
- 2h 22m
- 35.75 miles
- 15.11 Mi/hr
Run
- 12m
- 1.00 miles
- 12m /Mi
February 24
Run
- 1h 06m
- 7.00 miles
- 09m 25s /Mi
Swim
- 1h 00m
- 2400.00 meters
- 02m 30s /100 meters
The brain's gone. Can't remember what we did .
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Missed out on the run this morning - legs still sore.
750m swim TT tomorrow, I'm trying to figure out what my target time is.
OK calculations finished - I'm looking for sub 12min, for the record thats 48s 50m's. I haven't done many TT's at this distance, the best I can remember is around 12:15