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View albumHeartbeat increasing heartbeat
March 27
March 26
- 32m
- 3.26 miles
- -----
Shin was sore again. Distance is a bit out as I took a few shortcuts.
March 25
Marshalling duties for the Stirling Aquathlon today.
March 24
- 1h 50m
- 11.00 miles
- 10m /Mi
Ran up to the Sherriffmuir inn. Very beautiful and very quiet, I think two cars passed us and 1 bike in the first hour.
The only trouble is I had not taken any anti-chafing measures, ouch.
- 1h 00m
- 2400.00 meters
- 02m 30s /100 meters
wu
50m single arm(5) + 50m fc
50m single arm(3) + 50m fc
50m cu + 50m fc
50m fists + 50m fc
6 * 50m kick
12 * 100m mid 50m fast (off 1m40)
4 *50m 25 fly 25 fc
cd
Finally got around toentering the Edinburgh tri.
March 23
Looking like another rest day today. Theres been quite a lot of these recently. If Aberfeldy is going to happen I'm going to have to pick up the distances (and get on the bike)
Seemed like a productive start to the day. Replaced the battery on the bike computer, replaced the ceiling rose light thing in the hall before heading off for work. Realised I had left my house keys in the wifes car and the kids had all left so drove out to the wifes work picked up the keys, got home and locked up and headed off to work. Got in only an hour late.
March 22
- 1h 00m
- 15.00 miles
- -----
My cadence/odometer thingy needs a new battery. Spent the night watching everyones legs - no change there then.
- 1h 00m
- 2800.00 meters
- 02m 08s /100 meters
Extended set no 11
W/UP 400 FC
Pull 3 x 400 R 30 race pace + 10-20secs
Swim 6 x 100 R 20
10 x 50 R 10 25FC 25 No FC
Swim down 100 easy
2800m
The pool was very perfumey today. Yeuch.
I think House is starting back up again tonight. So much tv to watch so little time (also just got into prison break so I'm catching up on that).
Turbos tonight - I'll need to trust the tv recorder thingy.
March 21
- 45m
- 4.00 miles
- 11m 15s /Mi
This was done as 4 * 1m. Did the miles in around 7m40, tearget time was 7m15. My legs are still pretty knacked.
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The main set was:
5 * 150 fc / 100 pull / 50 kick