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February 14
February 13
Swim
- 45m
- 2500.00 yards
- 01m 48s /100 yards
WU: 300 swim, 100 drill
MS: 5x (300 swim, 100 drill)
CD: 100
February 12
Run
- 1h 18m 34s
- 8.80 miles
- 08m 55s /Mi
February 11
Swim
- 45m 30s
- 2500.00 yards
- 01m 49s /100 yards
WU: 400, 6x50 (15")
MS: 15x100 (15")
CD: 300 easy
Bike
- 1h 00m 04s
- 16.49 miles
- 16.47 Mi/hr
WU: 15
MS: 15 (3) + 5 (2), Z4
then 15 z2
CD: 5
February 10
Run
- 40m 16s
- 4.54 miles
- 08m 52s /Mi
February 9
Bike
- 1h 00m 18s
- 16.73 miles
- 16.65 Mi/hr
WU: 15 (10, 30/30 for 5)
MS: 5x5 (2), z4 + 10 z3
February 8
Run
- 42m 21s
- 4.61 miles
- 09m 11s /Mi
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