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March 7
March 6
March 5
March 4
Bike
- 52m 27s
- 13.90 miles
- 15.90 Mi/hr
March 3
Run
- 55m 58s
- 6.20 miles
- 09m 01s /Mi
March 2
Bike
- 50m 04s
- 14.29 miles
- 17.12 Mi/hr
WU: 15
MS: 30 TT
first 20: 18.2 mph/HR 159
Last 10: 19.1 mph/hr 172
CD: 5
March 1
Run
- 40m 23s
- 4.64 miles
- 08m 42s /Mi
Swim
- 45m
- 2500.00 yards
- 01m 48s /100 yards
WU: 300 swim, 100 drill
MS: 5x (300 swim, 100 drill)
CD: 100
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