Swim

• 49m
• 2800.00 yards
• 01m 45s /100 yards

WU: 300 then 300 drill

MS: 8x100 (20")
8 x 100 (10")
400 pull with paddles

CD: 200

Bike

• 1h 46m 22s
• 36.87 miles
• 20.79 Mi/hr

• Health data: Sleep: 2 Stress: 3 Fatigue: 2 Sick: 4 Hours slept: 4 Overall Workout: 3

Run

• 1h 00m 45s
• 6.70 miles
• 09m 04s /Mi

Hill workout with tri club:

WU: ~2 mile

MS: 7x hill repeats
1) 3:54, 8:28, 166
2) 4:04, 8:49, 169
3) 3:55, 8:42, 168
4) 4:09, 9:12, 169
5 and 6) 8:24, 9:07, 167
7) 2:05, 9:02, 174




CD: 2 miles back to bike shop.

Bike

• 1h 00m 15s
• 21.60 miles
• 21.51 Mi/hr

5' TT = 23.2mph, 157HR*

*low front tire...

Swim

• 31m 16s
• 1800.00 yards
• 01m 44s /100 yards

WU: 300, 6x50

MS: 20x50 (2 swim, 1 drill) RI: 10"

CD: 200

Bike

• 4h 01m 57s
• 75.65 miles
• 18.76 Mi/hr

holy wind....