DB

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June 13

Bike
  • 2h 43m 07s
  • 56.00 miles
  • 20.60 Mi/hr
Run
  • 2h 14m 15s
  • 13.10 miles
  • 10m 14s /Mi
Swim
  • 38m 19s
  • 2112.00 yards
  • 01m 48s /100 yards

June 11

Run
  • 41m
  • 4.60 miles
  • 08m 54s /Mi

June 10

Bike
  • 45m 03s
  • 15.33 miles
  • 20.42 Mi/hr
Swim
  • 55m
  • 3150.00 yards
  • 01m 45s /100 yards

WU: 400
MS: 6x50 builds (each one gets faster) on 30" rest.
Then 4x(4x100):
#1 RI = 20"
#2 RI = 15"
#3 RI = 10"
#4 RI = 5"
Swim 200 ez.
Then swim 6x75 20" rest. On the odds (1,3,5) the last 25 is sprint. On the evens, the last 50 is sprint.
CD: 200

June 9

Bike
  • 50m
  • 13.03 miles
  • 15.64 Mi/hr

trainer, recovery

Run
  • 42m 13s
  • 4.61 miles
  • 09m 09s /Mi

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DB's Training Log


 June 2009 
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