DB

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June 17

Bike
  • 1h 22m 25s
  • 28.03 miles
  • 20.40 Mi/hr
Run
  • 30m 43s
  • 3.31 miles
  • 09m 16s /Mi

June 16

Swim
  • 25m 19s
  • 1400.00 yards
  • 01m 48s /100 yards
Bike
  • 1h 00m
  • 14.30 miles
  • 14.30 Mi/hr

trainer - recovery - small ring.

June 13

Bike
  • 2h 43m 07s
  • 56.00 miles
  • 20.60 Mi/hr
Run
  • 2h 14m 15s
  • 13.10 miles
  • 10m 14s /Mi
Swim
  • 38m 19s
  • 2112.00 yards
  • 01m 48s /100 yards

June 11

Run
  • 41m
  • 4.60 miles
  • 08m 54s /Mi

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DB's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals