DB

my training blog my training calendar my training reports
print

June 21

Run
  • 1h 59m 34s
  • 12.68 miles
  • 09m 25s /Mi

June 20

Bike
  • 3h 17m 55s
  • 62.99 miles
  • 19.09 Mi/hr

June 19

Run
  • 1h 00m
  • 6.62 miles
  • 09m 03s /Mi
Swim
  • 1h 13m
  • 4000.00 yards
  • 01m 49s /100 yards

WU: 400, 8x50(10")

MS
1000 (70%)
800 (75%)
600 (80%)
400 (85%)
200 (85%
100 (100%)

CD: 200

June 18

Bike
  • 1h 30m
  • 30.50 miles
  • 20.33 Mi/hr

June 17

Bike
  • 1h 22m 25s
  • 28.03 miles
  • 20.40 Mi/hr
Run
  • 30m 43s
  • 3.31 miles
  • 09m 16s /Mi

June 16

Swim
  • 25m 19s
  • 1400.00 yards
  • 01m 48s /100 yards
Bike
  • 1h 00m
  • 14.30 miles
  • 14.30 Mi/hr

trainer - recovery - small ring.

show more

DB's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals