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June 24
June 23
Swim
- 33m 43s
- 2000.00 yards
- 01m 41s /100 yards
WU: 300, 6x50 (10")
MS: 12x100 (20")
CD: 200
Bike
- 1h 21m 43s
- 27.95 miles
- 20.52 Mi/hr
June 22
June 21
Run
- 1h 59m 34s
- 12.68 miles
- 09m 25s /Mi
June 20
Bike
- 3h 17m 55s
- 62.99 miles
- 19.09 Mi/hr
June 19
Run
- 1h 00m
- 6.62 miles
- 09m 03s /Mi
Swim
- 1h 13m
- 4000.00 yards
- 01m 49s /100 yards
WU: 400, 8x50(10")
MS
1000 (70%)
800 (75%)
600 (80%)
400 (85%)
200 (85%
100 (100%)
CD: 200
June 18
Bike
- 1h 30m
- 30.50 miles
- 20.33 Mi/hr
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Swim Endurance
Endurance
70
2900
WU: 300
MS:
4x200 pull with 30" rest
8x100 with 15" rest
200 kick
6x100 on 10" rest
CD: 200
WU: 1/2 mile
MS: 5x 1/2 mile repeats 5' RI
1) 6.02/pace, HR 169
2) 6.27/pace, HR 171
3) 6.52/pace, HR 172
4) 7.06/pace, HR 168
5) 6.54/pace, HR 172
CD: 1 mile