DB

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June 5

Run
  • 40m 43s
  • 4.62 miles
  • 08m 49s /Mi

June 4

Swim
  • 28m 37s
  • 1650.00 yards
  • 01m 44s /100 yards

straight 33 laps.

Bike
  • 1h 21m 37s
  • 27.94 miles
  • 20.54 Mi/hr

June 3

Bike
  • 44m 15s
  • 15.13 miles
  • 20.52 Mi/hr

June 2

Run
  • 1h 37m 24s
  • 10.49 miles
  • 09m 17s /Mi

a really crappy run for some reason.

June 1

Swim
  • 41m 49s
  • 2400.00 yards
  • 01m 44s /100 yards

Endurance
60
2400
WU: 400
MS:
8 * 25 ez/hard
8 * 100 on 1:00 rest - go thru the following set twice:
1.) 75ez - 25 fast
2.) 50ez - 50 fast
3.) 25ez - 75 fast
4.) 100 fast
200 loosen (easy swim)
6 * 100 pull on 1" rest
CD: 200

Bike
  • 1h 18m 52s
  • 27.96 miles
  • 21.27 Mi/hr

May 30

Run
  • 53m 09s
  • 6.09 miles
  • 08m 43s /Mi

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DB's Training Log


 June 2009 
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
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