login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumDB
July 28
July 27
July 26
Bike
- 2h 33m 33s
- 56.00 miles
- 21.88 Mi/hr
Run
- 2h 09m 13s
- 13.10 miles
- 09m 51s /Mi
Swim
- 31m 36s
- 2112.00 yards
- 01m 29s /100 yards
July 25
July 24
Run
- 28m
- 3.30 miles
- 08m 28s /Mi
Swim
- 20m
- -----
- -----
OWS - race prep
July 23
July 22
Bike
- 50m
- 13.50 miles
- 16.20 Mi/hr
another trainer ride due to storms
5x3' at race pace (2' RI)
Swim
- 33m 43s
- 2000.00 yards
- 01m 41s /100 yards
WU: 300, 6x50 (10")
MS: 12x100 (20")
CD: 200
Add to friends
Processing your request, please wait...
