DB

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July 31

Run
  • 21m 37s
  • 3.12 miles
  • 06m 55s /Mi

1 lap warmup

200, 400, 600, 800, 800, 600,400, 200

1 lap cool down

July 30

Run
  • 37m 34s
  • 4.13 miles
  • 09m 06s /Mi

run from hotel in nsahville.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0
  • LEGS - Lunges
    1
    15
    15
    0
    0

July 26

Bike
  • 2h 33m 33s
  • 56.00 miles
  • 21.88 Mi/hr
Run
  • 2h 09m 13s
  • 13.10 miles
  • 09m 51s /Mi
Swim
  • 31m 36s
  • 2112.00 yards
  • 01m 29s /100 yards

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DB's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals