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October 1
September 30
September 29
Run
- 30m 07s
- 3.45 miles
- 08m 43s /Mi
Swim
- 1h 10m
- 3000.00 yards
- 02m 19s /100 yards
WU: 1000 (200 skips)
MS:
8x50 (odds free, evens non free)
6x25 breast stroke drills
8x50 kick
4x100 on 1:40
6x75
4x50 kick
CD: 200
September 28
Bike
- 1h 16m 15s
- 28.00 miles
- 22.03 Mi/hr
September 27
Run
- 35m 23s
- 4.09 miles
- 08m 39s /Mi
September 26
September 25
Bike
- 1h 27m
- 30.00 miles
- 20.69 Mi/hr
Run
- 41m 08s
- 4.89 miles
- 08m 24s /Mi
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