DB

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October 25

Run
  • 59m 20s
  • 6.65 miles
  • 08m 54s /Mi

October 24

October 23

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

trainer

WU: 10

MS: 2x20' @ 80-85% (2)

CD: 8'

October 22

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

WU: 15

MS: 2x20 @ 80-85% (2)

CD: 5'

Run
  • 1h 04m 35s
  • 7.28 miles
  • 08m 52s /Mi

October 21

October 20

Run
  • 43m 22s
  • 4.96 miles
  • 08m 44s /Mi
Swim
  • 1h 15m
  • 4100.00 yards
  • 01m 49s /100 yards

WU: 400 swim, 400 non free, 400 IM with 50 kick, 50 IM stroke

MS:

2x
3x100 (#1 @ 1:40, #2 @ 1:35 #3 @ 1:40)
8x50 all out @ 1:00
4x125 on 2:00 build each 50

2x200 (first 200 done as 100 non free, 100 kick, 2nd one is straight swim)

CD: 100 kick

Total: 4100.

October 19

Bike
  • 1h 10m
  • 24.00 miles
  • 20.57 Mi/hr

WU: 15

MS: 2x6' @ FTP (3') then 2x15" @ 75-80% (2)

CD: 5

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DB's Training Log


 October 2011 
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