DB

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October 27

Run
  • 1h 00m
  • 6.87 miles
  • 08m 43s /Mi
Swim
  • 1h 15m
  • 4100.00 yards
  • 01m 49s /100 yards

WU: 1000 (200 skips)

MS:
2x (1700)
10x25
8x75 (25 kick, 25 pull, 25 swim)
---
4x125 swim (500)
4x175 (75 kick, 50 pull, 50 swim) (700)
CD: 200
4100 total

October 26

Bike
  • 1h 00m
  • 21.00 miles
  • 21.00 Mi/hr

WU: 15

MS: 2x20 (2) - FTP test.

CD: 3

Run
  • 31m 09s
  • 3.28 miles
  • 09m 30s /Mi

October 25

Run
  • 59m 20s
  • 6.65 miles
  • 08m 54s /Mi

October 24

October 23

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

trainer

WU: 10

MS: 2x20' @ 80-85% (2)

CD: 8'

October 22

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

WU: 15

MS: 2x20 @ 80-85% (2)

CD: 5'

Run
  • 1h 04m 35s
  • 7.28 miles
  • 08m 52s /Mi

October 21

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DB's Training Log


 October 2011 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
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30 31     
 

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