DB

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October 2

Run
  • 1h 19m 55s
  • 10.00 miles
  • 07m 59s /Mi

1) 8:10 / 160
2) 7:38 / 170
3) 8:29 / 175
4) 7:32 / 175
5) 7:46 / 177
6) 7:59 / 178
7) 8:08 / 175
8) 7:51 / 172
9) 7:56 / 173
10) 7:37 / 172

September 30

September 29

Run
  • 30m 07s
  • 3.45 miles
  • 08m 43s /Mi
Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 19s /100 yards

WU: 1000 (200 skips)

MS:
8x50 (odds free, evens non free)

6x25 breast stroke drills

8x50 kick
4x100 on 1:40
6x75

4x50 kick

CD: 200

September 28

Bike
  • 1h 16m 15s
  • 28.00 miles
  • 22.03 Mi/hr

September 27

Run
  • 35m 23s
  • 4.09 miles
  • 08m 39s /Mi

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DB's Training Log


 October 2011 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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