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February 14
February 13
Run
- 42m 45s
- 4.68 miles
- 09m 07s /Mi
Swim
- 48m 54s
- 3100.00 yards
- 01m 34s /100 yards
WU: 600, 2x50
MS:
8x: 75 all out, 25 ez (90" rest)
50 easy
2x300"
CD: 950
February 12
Run
- 1h 15m 13s
- 8.32 miles
- 09m 02s /Mi
February 11
Bike
- 1h 15m
- 25.00 miles
- 20.00 Mi/hr
Run
- 30m
- 3.22 miles
- 09m 19s /Mi
Sport
- P90X
- 16m
plyo...
February 10
Bike
- 45m
- 15.00 miles
- 20.00 Mi/hr
WU: 15
MS: 15' @ z2, 15' @ high z3
had to bag last 15' due to work
Swim
- 46m 04s
- 2900.00 yards
- 01m 35s /100 yards
WU: 600, 2x50
MS:
5x: 50 alll out, 50 easy (30)
8x100
CD: 900
February 9
Run
- 1h 02m 40s
- 6.86 miles
- 09m 08s /Mi
February 8
Run
- 41m 39s
- 4.48 miles
- 09m 18s /Mi
Swim
- 50m 40s
- 3200.00 yards
- 01m 34s /100 yards
WU: 600, 2x50
MS:
2x400
1) 6:06 / 1:31 pace
2) 6:01 / 1:30 pace
4x100 (20)
- 1:29
- 1:29
- 1:27
- 1:29
4x100 (30)
- 1:29
- 1:28
- 1:27
- 1:26
CD: 900
My friends
Processing your request, please wait...
WU: ~15
MS: 5 mile tempo (7:50 pace / 175 HR)
CD: ~ 5'