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February 17
February 16
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
WU: 15
MS: 3x10' @ FTP (5')
CD: 5
February 15
Bike
- 1h 00m
- 19.00 miles
- 19.00 Mi/hr
mostly z2/low z3 ride.
Swim
- 53m 25s
- 3400.00 yards
- 01m 34s /100 yards
WU: 600, 2x50
MS:
2x400
10x100 (30")
CD: 900
February 14
Run
- 1h 00m 49s
- 7.26 miles
- 08m 22s /Mi
WU: ~15
MS: 5 mile tempo (7:50 pace / 175 HR)
CD: ~ 5'
February 13
Run
- 42m 45s
- 4.68 miles
- 09m 07s /Mi
Swim
- 48m 54s
- 3100.00 yards
- 01m 34s /100 yards
WU: 600, 2x50
MS:
8x: 75 all out, 25 ez (90" rest)
50 easy
2x300"
CD: 950
February 12
Run
- 1h 15m 13s
- 8.32 miles
- 09m 02s /Mi
February 11
Bike
- 1h 15m
- 25.00 miles
- 20.00 Mi/hr
Run
- 30m
- 3.22 miles
- 09m 19s /Mi
Sport
- P90X
- 16m
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WU: 600, 2x50
MS:
5x: 50 all out, 50 easy
8x100 (20")
CD: 900