DB

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February 24

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi
Swim
  • 46m 06s
  • 2900.00 yards
  • 01m 35s /100 yards

WU: 600, 2x50

MS:
5x: 50 all out, 50 ez (30)
8x100 (20" first 4, 30" next 4)

CD: 900

February 23

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

February 22

Run
  • 30m
  • 3.33 miles
  • 09m /Mi
Swim
  • 52m 25s
  • 3250.00 yards
  • 01m 36s /100 yards

WU: 600, 2x50

MS: 2x400
ez 50
8x100

CD: 900

February 21

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

1 mile easy

3 mile tempo

1 mile easy

February 20

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

WU: 15

MS: 15 z2, 15 z3, 15 z2

Swim
  • 44m 16s
  • 2750.00 yards
  • 01m 36s /100 yards

WU: 600, 2x50

MS:
5x (50 all out, 50 ez) - 30" RI

2x300 all out. 50 ez in between sets

CD: 900

February 19

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Run
  • 40m 38s
  • 4.52 miles
  • 08m 59s /Mi

February 18

Run
  • 1h 22m 05s
  • 9.07 miles
  • 09m 03s /Mi

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DB's Training Log


 February 2012 
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