DB

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February 28

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr
Swim
  • 52m 33s
  • 3300.00 yards
  • 01m 35s /100 yards

WU: 600, 2x50

MS:
8x (50 all out, 50 ez)

3x300
4:30
4:32
4:32

CD: 900

February 27

Run
  • 1h 12m 49s
  • 8.63 miles
  • 08m 26s /Mi

~17' easy

6 mile tempo (8:02 / 170HR)

~7' easy

February 26

Bike
  • 1h 13m 30s
  • 25.00 miles
  • 20.41 Mi/hr

WU: 10

MS: 3x15' @ LT (5')

CD: 3

February 25

Run
  • 1h 06m 30s
  • 7.23 miles
  • 09m 12s /Mi

February 24

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi
Swim
  • 46m 06s
  • 2900.00 yards
  • 01m 35s /100 yards

WU: 600, 2x50

MS:
5x: 50 all out, 50 ez (30)
8x100 (20" first 4, 30" next 4)

CD: 900

February 23

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

February 22

Run
  • 30m
  • 3.33 miles
  • 09m /Mi
Swim
  • 52m 25s
  • 3250.00 yards
  • 01m 36s /100 yards

WU: 600, 2x50

MS: 2x400
ez 50
8x100

CD: 900

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DB's Training Log


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