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March 27
March 26
Bike
- 1h 15m
- 24.00 miles
- 19.20 Mi/hr
Swim
- 52m 27s
- 3300.00 yards
- 01m 35s /100 yards
WU: 600, 2x50
MS:
8x: 50 all out, 50 ez
3x300
CD: 900
March 25
Run
- 40m 03s
- 4.43 miles
- 09m 01s /Mi
March 24
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
March 23
Run
- 1h 17m 31s
- 9.00 miles
- 08m 36s /Mi
Swim
- 48m 21s
- 3000.00 yards
- 01m 36s /100 yards
WU: 600, 4x50 builds
MS: 2x1000 (1)
15:59 (1:36/100)
16:05 (1:36x/100)
CD: 200
March 22
Bike
- 1h 25m
- 28.50 miles
- 20.12 Mi/hr
WU: 15
MS: 3x20' @ sweet spot
March 21
Bike
- 1h 15m
- 24.00 miles
- 19.20 Mi/hr
Distance an est - on the trainer.
WU: 15
MS: 1x60' @ upper end of endurance/z2.
Swim
- 50m 30s
- 3200.00 yards
- 01m 34s /100 yards
WU: 600, 2x50
MS:
2x400
- 6:00
- 5:59
8x100
CD: 900
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easy 10-12 minutes
4 mile tempo (4.25 miles, 173/hr, 7:53 avg)
easy 15'