DB

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April 6

Run
  • 40m 04s
  • 4.48 miles
  • 08m 55s /Mi
Swim
  • 45m 13s
  • 2800.00 yards
  • 01m 37s /100 yards

WU: 600, 4x50 build

MS: 2x1000 (1)

April 5

Bike
  • 1h 25m
  • 29.00 miles
  • 20.47 Mi/hr

Wu: 15
MS: 2x20@~95% FTP + 20 tempo (5 ri)

April 4

Run
  • 40m 19s
  • 4.46 miles
  • 09m 01s /Mi
Swim
  • 48m 25s
  • 3100.00 yards
  • 01m 33s /100 yards

WU: 600, 2x50

MS:
5x100 (20)
-1:27
-1:29
-1:29
-1:28
-1:29
5x100 (30)
-1:28
-1:28
-1:28
-1:26
-1:27
5x100 (40)
-1:27
-1:28
-1:27
-1:27
-1:28

CD: 900 pull

April 3

Run
  • 1h 02m 45s
  • 7.19 miles
  • 08m 43s /Mi

April 2

Bike
  • 1h 15m
  • 24.00 miles
  • 19.20 Mi/hr
Swim
  • 51m 55s
  • 3250.00 yards
  • 01m 36s /100 yards

WU: 600, 2x50

MS:
5x: 100 all out, 50 ez
100 times:
1:24
1:24
1:23
1:23
1:23

3x300
-4:33
-4:32
-4:32

CD: 900

April 1

Bike
  • 1h 50m
  • 37.00 miles
  • 20.18 Mi/hr

15' wu, 45 upper z2, 20' tempo, 30' upper z2

March 31

Run
  • 1h 57m 27s
  • 13.85 miles
  • 08m 28s /Mi

13 miles@ hmp + 30 sec
1:49:19, hr 155, 8:26 pace

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DB's Training Log


 April 2012 
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29 30     
 

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