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April 9
Run
- 30m 04s
- 3.29 miles
- 09m 07s /Mi
April 8
Bike
- 2h 00m
- 40.00 miles
- 20.00 Mi/hr
April 7
Run
- 1h 30m 30s
- 10.79 miles
- 08m 22s /Mi
5' min easy
10 mile tempo - hmp + 20 sec
123:07, 8:19/mile , 157 hr
April 6
Run
- 40m 04s
- 4.48 miles
- 08m 55s /Mi
Swim
- 45m 13s
- 2800.00 yards
- 01m 37s /100 yards
WU: 600, 4x50 build
MS: 2x1000 (1)
April 5
Bike
- 1h 25m
- 29.00 miles
- 20.47 Mi/hr
Wu: 15
MS: 2x20@~95% FTP + 20 tempo (5 ri)
April 4
Run
- 40m 19s
- 4.46 miles
- 09m 01s /Mi
Swim
- 48m 25s
- 3100.00 yards
- 01m 33s /100 yards
WU: 600, 2x50
MS:
5x100 (20)
-1:27
-1:29
-1:29
-1:28
-1:29
5x100 (30)
-1:28
-1:28
-1:28
-1:26
-1:27
5x100 (40)
-1:27
-1:28
-1:27
-1:27
-1:28
CD: 900 pull
April 3
Run
- 1h 02m 45s
- 7.19 miles
- 08m 43s /Mi
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