Easy run around RAP.

Swim this afternoon.

Swam @ LTF

When I took the "tour" of Lifetime my guide Jeff told me the pool was 25 meters, and I didn't see the point in questioning him.  I've swam twice and I'm pretty sure it's 25 yards.  Or maybe it's the special LTF water.  Sometime when I'm feeling dorky I'll take my long tape measure and check it out.

I ran from Publix to the Lieta and did two loops there and then back to Publix for some groceries. 

Swimming and biking.
 

I decided to live dangerously.

I planned to bike today, but I need to get it over early and it's 39 degrees.  I think I'll run and bike tomorrow afternoon. 

Nice run.  I got my flu vac today.  It was the mist up the nose.  I wanted the shot, but I never get what I want.

Joined Lifetime Fitness today.  Place looks really nice.  Noww e just need to use it.
 

Swimming
 

Bike today.  Must bike today.

It's 38 degrees!

Must bike today.
 

I made it.  The first hour was tough.  Everything was fine except for my toes.  They were ice cubes.  I ended up stopping at the restrooms by the Hooch and tearing off some plastic from the trash bags and wrapping my feet in them.  Worked like a charm.  I saw a deer near Eves rd bolt across the road and almost hit a jogger.  She didn't think it was as funny/cool as I did.  Some folks just don't see the joy in the little things.  It also was "take your moron newbie cycling buddy on a ride day" and I spent a good bit of time stuck behind them.  It's amazing to watch the handling and clipping in skills.  There were two different sets that walked their bikes across Roswell Rd before mounting them after the red light.  Of course they didn't look back before mounting and trying to clip in while merging back into traffic.  Anyway, it gave me something to chuckle about.