I would have swam longer, but I got talking to Brett Daniels and had to scoot.  It was amazing how much harder I had to work to swim 1:42 per 100m vs. 1:50.

The tread mill was boring but flat.  My knee felt fine.

Running or swimming today.  My right knee still feels a bit odd.  Like I slept on it wrong.

I went for a short run at the rec.  Everything felt great and I was dreaming of a 13 mile run this weekend until I went down a steep hill and my knee started to hurt.  Hmmmm.  More rest.
 

I must find a way to sneak out and ride today.
 

I rode around a bit before picking Annika and my nephew up at school.  btw, everything is different for kids today, but they still love to ride their bikes! 

I did the Roswell route with Justin and Brent and followed it with a short run.  Perfect day for riding.

I'm going to try and do some running today.

Lucky for me Steph had a meeting downtown and I was able to get this run in.  I wasn't excited about trying to get it in with a sick child in a stroller.

I'm feeling pretty good.  i have a little ITB pain in my right knee, but it seems to just stay in the background.  I often feel slight pain in my knees/hips/feet in the first 5 miles of my runs, and this might just be I'm not loosened up.