3 mile run today.

I broke down and bought some wetsuit booties for the swim and run to T1.  It's going to be 37 when we get out of the water and it's a long run to T1.  Yes, I'm a candy ass.  Neal was kind enough to tell me where to get them for $13.  That Neal is a good man.

We'll be leaving for Wilmington in the morning.  It's been an incredible journey to get here and thank you to all the people who helped me get here.  I couldn't have made it this far without you.
 

Biking today

I rode down to the river and back. Everything seems solid on the bike. I just need to clean the chain and load her up. I rode up to the elementary school later and watched the bmx freestyle show and then rode home with Annika and my niece and nephew. Busy day! The freestyle show was cool. I might swim this afternoon. Annika has beginner rock climbing and Dagny has beginner soccer at LTF. I might as well do something.

Swim and a run.

Easy ride down to thr river and back.  I wore bike shorts and jersey today with a temp of 45 at the start.  I was cold, but not freezing.  I think if I'll add arm warmers if the temp is similar on race day.

My monthly averages for the year are:
Bike 298 miles
Run 128 miles
Swim 9946 yards


 

Last run of the month.  I felt good and wanted to keep running, but new I needed to keep it short so I turned around.