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View albumLet the beer flow!
May 12
Run
- 2h 12m 37s
- 14.65 miles
- 09m 03s /Mi
- Health data: Hours slept: 8
May 11
Swim
- 30m
- 1500.00 meters
- -----
Bike
- 3h 57m 25s
- 67.75 miles
- 17.12 Mi/hr
First lap was at IM effort second lap was a bit harder. Last 10 miles I really turned it up.
- Health data: Hours slept: 8
May 10
Bike
- 1h 59m 36s
- 29.00 miles
- 14.55 Mi/hr
May 9
Run #1
- 2h 03m 28s
- 13.22 miles
- 09m 20s /Mi
Run #2
- 33m
- 3.30 miles
- 10m /Mi
I decided to make this a run day since it was raining. Hopefully I'll get in plenty of biking over the next couple of days.
- Health data: Hours slept: 8
May 8
Run #1
- 55m
- 6.00 miles
- 09m 10s /Mi
Bike
- 1h 53m 28s
- 30.83 miles
- 16.30 Mi/hr
Run #2
- 30m
- 3.30 miles
- -----
- Health data: Hours slept: 8
May 7
Swim
- 30m
- 1500.00 meters
- -----
- Health data: Hours slept: 8
May 6
Bike
- 4h 43m 37s
- 79.54 miles
- 16.83 Mi/hr
Run
- 1h 26m
- 9.10 miles
- 09m 27s /Mi
It doesn't count unless you cap it with a run.
- Health data: Hours slept: 8
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