login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumLet the beer flow!
May 14
May 13
Bike
- 1h 33m 55s
- 28.21 miles
- 18.02 Mi/hr
Easy spin on the trainer instead of long ride outside.
- Health data: Hours slept: 8
May 12
Run
- 2h 12m 37s
- 14.65 miles
- 09m 03s /Mi
- Health data: Hours slept: 8
May 11
Swim
- 30m
- 1500.00 meters
- -----
Bike
- 3h 57m 25s
- 67.75 miles
- 17.12 Mi/hr
First lap was at IM effort second lap was a bit harder. Last 10 miles I really turned it up.
- Health data: Hours slept: 8
May 10
Bike
- 1h 59m 36s
- 29.00 miles
- 14.55 Mi/hr
May 9
Run #1
- 2h 03m 28s
- 13.22 miles
- 09m 20s /Mi
Run #2
- 33m
- 3.30 miles
- 10m /Mi
I decided to make this a run day since it was raining. Hopefully I'll get in plenty of biking over the next couple of days.
- Health data: Hours slept: 8
May 8
Run #1
- 55m
- 6.00 miles
- 09m 10s /Mi
Bike
- 1h 53m 28s
- 30.83 miles
- 16.30 Mi/hr
Run #2
- 30m
- 3.30 miles
- -----
- Health data: Hours slept: 8
My friends
Processing your request, please wait...
Recovery Week.
I didn't do the long bike yesterday to finish up the block strong, but I'm still going to start the recovery week. I wouldn't be able to do any longer bike workouts until Weds, so I just need to let it go.