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View albumLet the beer flow!
May 22
Run
- 59m 12s
- 6.55 miles
- 09m 02s /Mi
Bike
- 1h 01m 01s
- 18.29 miles
- 17.99 Mi/hr
May 21
Bike
- 1h 16m 31s
- 24.58 miles
- 19.27 Mi/hr
Run #1
- 36m 39s
- 4.07 miles
- 09m /Mi
Run #2
- 28m 25s
- 3.18 miles
- 08m 56s /Mi
Monster Week begins again.
Kids are now out of school, so I need to find a new rhythm to the schedule. Today was 75 mins of intervals on the trainer. Now I need to slip some running in somewhere....
btw, my wife kicked ass yesterday.
- Health data: Hours slept: 8
May 20
May 19
Bike
- 2h 55m 49s
- 53.00 miles
- 18.09 Mi/hr
Power meter batteries died. This is the Beast of the East bike route.
- Health data: Hours slept: 8
May 18
Swim
- 30m
- 1500.00 meters
- -----
- Health data: Hours slept: 8
May 17
Run #1
- 59m 09s
- 6.81 miles
- 08m 41s /Mi
Run #2
- 29m 52s
- 3.21 miles
- 09m 18s /Mi
- Health data: Hours slept: 8
May 16
Bike #1
- 23m 49s
- 2.96 miles
- 7.46 Mi/hr
Bike #2
- 2h 05m 55s
- 32.42 miles
- 15.45 Mi/hr
I didn't have the auto pause enabled on the new Garmin, so this has about 10 mins of stop lights.
Bike #3
- 17m 34s
- 2.93 miles
- 10.00 Mi/hr
Run
- 28m 16s
- 3.20 miles
- 08m 49s /Mi
Annika and I road to school for the last time.
- Health data: Hours slept: 8
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