Run

• 1h 35m
• 10.00 miles
• 09m 30s /Mi

Around White Rock Lake and a little past to make it 10.

Run

• 30m
• 3.22 miles
• 09m 19s /Mi

Ran on treadmill before practice

Sport #1

• Kickboxing
• 30m

Led a kickboxing/yoga workout for the girls, I felt more prepared this time, as I looked some stuff up on line

Sport #2

• Yoga
• 25m

Led a kickboxing/yoga workout for the girls, I felt more prepared this time, as I looked some stuff up on line

Run

• 40m
• 4.30 miles
• 09m 18s /Mi

Ran on Katy trail w/ Amber

Sport

• Rowing
• 40m

Erging while waiting for girls to come for their threshold step test

Strength

• 1h 00m

drills, circuit through, body squats ballerina squats, military, push press squats, snatch, lunges, reverse hyper, oblique bridges, tricep press down, bent over db row....

Sport

• Rowing
• 30m

Didn't feel like running so we erged. Would have been easier, but the novice were in there.

Run

• 1h 39m 55s
• 10.18 miles
• 09m 49s /Mi

Ran with Amber before work. Got to get in a couple more miles this afternoon. Felt heavy, could be b/c I was wearing 2 pair of pants, one being Adidas wp pants