Run

• 30m
• -----
• -----

Run walk

Sport

• Yoga
• 1h 30m

Yoga at Tsada, did a bit of aerobic type stuff and then went into the yoga, Christie came with. Lots of fun. Good vibe.

Bike

• 30m
• -----
• -----

Spin bike, the mileage on it is so unrealistic I don't even want to put it down.

Run

• 20m
• 2.14 miles
• 09m 21s /Mi

Ran on the treadmill

Swim

• 36m 19s
• 1400.00 yards
• 02m 36s /100 yards

300wp 300kick 4x150 RI:10 100 kick 100free

A bit harder today. Had to push to finish the last 150 with the same rest. Would have gone longer, but the pool hours are kindof weird.

Bike

• 30m
• -----
• -----

20wp before swim 2x1" single leg drill
10cd

Swim

• 35m
• 1500.00 yards
• 02m 19s /100 yards

10x100 RI :10 Avg 2:00.5/100
200kick w/fin 200free w/fin 100kick with fin

Bike

• 30m
• -----
• -----

20wp before run 3x1" single leg drill
10cd after run

Run

• 40m
• 4.04 miles
• 09m 54s /Mi

Run walk on treadmill building up