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View albumEvery Breath is a Gift
December 27
December 26
December 25
Run
- 30m
- -----
- -----
Run walk
December 24
Sport
- Yoga
- 1h 30m
Yoga at Tsada, did a bit of aerobic type stuff and then went into the yoga, Christie came with. Lots of fun. Good vibe.
December 23
December 22
December 21
Bike
- 30m
- -----
- -----
Spin bike, the mileage on it is so unrealistic I don't even want to put it down.
Run
- 20m
- 2.14 miles
- 09m 21s /Mi
Ran on the treadmill
Swim
- 36m 19s
- 1400.00 yards
- 02m 36s /100 yards
300wp 300kick 4x150 RI:10 100 kick 100free
A bit harder today. Had to push to finish the last 150 with the same rest. Would have gone longer, but the pool hours are kindof weird.
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Run with few hill repeats