Bike

• 13m
• -----
• -----

wp with the girls before their weights session. Bit frustrated this morning. One of the girls didn't show up, didn't call, I lost my phone, had to borrow one, Amber was pissed off bc I didn't get her text last night, I was tired hungry and didn't have any coffee. Not too mention have you ever heard of just going through the motions.

But now... on now I'm in a great mood, got my workout out of the way about to leave the office, concert tonight and nap before hand. YES!!!

Swim

• 48m
• 2000.00 yards
• 02m 24s /100 yards

300free 300kickw/ fin 300 pull
200 free 200kick 200 pull 10x50free
Tired after, but felt really strong, even the kick

Bike

• 50m
• -----
• -----

spin bike at gym couldn't hear it, but Reno 911 was on and it kept me entertained

Run

• 30m
• 3.37 miles
• 08m 54s /Mi

Ran on the treadmill after the bike. I think I'm getting faster.

Bike

• 2h 00m
• -----
• -----

on trainer in the weight room listening to Blue October and reading Harry Potter

Run

• 35m
• 3.92 miles
• 08m 55s /Mi

Run after the bike down the center of campus to University to Preston to Lovers' Lane cross Hillrest to Airline and back down the middle of campus. Felt like we were going down hill down Lover's definitely picked up the pace on that stretch.

Bike

• 10m
• -----
• -----

wp head hurts today

Swim

• 43m
• 1350.00 yards
• -----

6x75 200kick 4x25spring 2x100IM 4x50

Soooo tired.

Strength

• 40m

hang snatch, weighted step up, hyperextension, lat pull down
stretching

Swim

• 30m
• -----
• -----

1st swim lesson. He said my stroke was really good, but that I could strengthen my kick, even with the longer distances. But where my free was a 5 he checked out my butterfly for kicks and it was a 3. Feet out too wide and too deep on the entry too much up and down not enough forward motion.

I could really see a difference in Amber's stroke afterward.

I am still really tired. Got home from work at 10:15 last night and had to be back at SMU before practice at 7. I do love my job though. Just would also love a nap.

Sport

• Yoga
• 1h 00m

Run

• 30m
• -----
• -----

Supposed to do 90" today, but between work and work I could only get in 30" I'm tired as hell anyway