Run

• 1h 01m
• -----
• -----

Ran the campus loop and then did 40" of stadiums. Mentally tougher than physically. Did each stair at the entrances to the field so 4 every loop. With a few extra thrown in when the brain wasn't working.

Sport

• Rowing
• 1h 30m

Bike

• 1h 00m
• -----
• -----

trainer really light small chain ring just trying to loosen things up. Felt better getting off than I have all day, good thing I did it anyway, I was dreading it.

Just tired from working.

Swim

• 45m
• -----
• -----

Felt super tired and heavy today. Hard time staying warm in the pool.

Focusing on breathing with Amber.

Sport

• Yoga
• 1h 00m

Bike

• 1h 00m
• 24.70 miles
• -----

spin bike @ Dedman

Bike

• 1h 00m
• -----
• -----

trainer in weight room
10"wp 4"hill (resistance)x4 with 4" rest between cooldwn till end

Run

• 35m
• 4.10 miles
• 08m 32s /Mi

10"tempo directly after bike
1.35mi ~7:44pace

Then ran down Katy trail with the girls to the water fountain and back.

Bike

• 2h 00m
• -----
• -----

trainer in the weight room. Legs felt better than I thought they would I think my pelvis etc. is settling after my fall on Friday. Bone still feels bruised and muscles tight but otherwise ok.