Run

• 1h 30m
• 9.40 miles
• 09m 34s /Mi

Quiet run down to White Rock.
Bit frustrated today.

Bike

• 1h 00m
• 27.90 miles
• -----

spin bike @ gym

Swim

• 40m
• 900.00 yards
• 04m 26s /100 yards

300wp kicking drills and 50's trying to get things a bit more continuous for Amber

Still feeling tired. Gotta remember to take my vitamins.

Run

• 1h 00m
• -----
• -----

Around campus and then 40" of stadiums.

Bike

• 1h 45m
• -----
• -----

Trainer listening to CD's. Didn't get enough hydration, but good overall. Suprising after how my legs have felt this week. Maybe it was Blue October.

Run

• 40m
• 4.30 miles
• 09m 18s /Mi

Ran from stadium down Katy trail and back. Felt strong out slowed few seconds on the way back hamstring feeling tight.

Swim

• 30m
• 1000.00 yards
• 03m /100 yards

Swam in a lane with a girl much faster than me. Did a few really fast 50's trying to keep up. She was pretty cool about it. Hoping to trade swim lessons for strength and conditioning training. Hee hee.

Sport

• Rowing
• 30m

Erging 2.18.4

Bike

• 30m
• -----
• -----

15" spin bike 6.8mi ran after
15" spin bike 7.4 ran after

Run

• 1h 00m
• 6.71 miles
• 08m 56s /Mi

30" 3.3mi
30"3.41mi last few minutes pretty mentally challenging

Sport

• Yoga
• 1h 00m

Yoga with Barb at Dedman. The rowing team took over half the room. Girls did great.