Swim

• 45m
• 1000.00 yards
• 04m 30s /100 yards

swim lesson w/ Dominique
**At pull focus on pushing hip down to help body rotate to other side
**Relax arm and length on the recovery

Swim

• 1h 00m
• 2350.00 yards
• 02m 33s /100 yards

300free 300pull 4x150free
4x100 4x50 and then swim till the end with breaks about every lap.

Felt slow. But good to get going. The whole breathing out continuously thing is hard to think about with everything else. Lots of fast people in the pool today.

Bike #1

• 30m
• -----
• -----

spin bike in the gym wanted to finish out the 3 hrs I was supposed to do, but it wasn't happening. Tired, beating off a headache from earlier in the day.

Bike #2

• 1h 50m
• 27.40 miles
• 14.95 Mi/hr

Rode from the school down to the lake twice around and back.

Bike

• 2h 35m
• 38.60 miles
• 14.94 Mi/hr

I'm feeling a bit slow. I'm blaming it on the headwind and lack of time spent riding outside. Soon to change. It's getting sunny and warm but the wind has been nuts.

Run

• 25m
• 2.50 miles
• 10m /Mi

Ran around campus after the ride felt stiff. Found a nerf ball when we were almost back and kicked it all the way back to the stadium.

Run

• 25m
• 2.50 miles
• 10m /Mi

Ran on campus between practice and other work. Felt good just to get the blood moving sluggish at first. Had a great day.