Every Breath is a Gift

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March 17

Run
  • 1h 01m
  • 5.40 miles
  • 11m 18s /Mi

run walk on treadmill using the grade 2-7%
1198foot climb

March 16

Run
  • 50m
  • 4.06 miles
  • 12m 19s /Mi

run walk on the treadmill at the hotel. 1.5%-7%. Mainly hung out between3% and 6%. really humid in there. Pretty sweet treadmill, had different screens to look at touch screen. I played with the grade so much trying to get up the mountain, on the screen, then there was a 5k course and a track, plus a television!

996ft climbed

March 11

Run
  • 30m
  • 2.60 miles
  • 11m 32s /Mi

run walk on treadmill before breakfast, yeah for sleeping in and late racing. still feeling uggh.

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kanoelani's Training Log


 March 2012 
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