Sport

• Rowing
• 1h 02m

30' single on water during lesson, gorgeous flat water!!!

4x2k RI 4:00
10x(100M ON/100M paddle)
Average of the 100M on for each
#1 1:56.4
#2 1:51.5
#3 1:47.5
#4 1:46.0

I completely dropped off the pressure on the last two paddles, but especially the 4th piece in order to get faster ON's.

jogged up and down track in weight room 3 times between sets

Sport

• Rowing
• 30m

lesson this morning, my single sculling technique is coming back :). And a little erging later with Lauren. did more than this but wasn't continuous.

Sore today from stadiums.

Bike

• 25m
• 7.66 miles
• 18.38 Mi/hr

bike in weight room

Run

• 36m
• 3.60 miles
• 10m /Mi

stadiums top and bottom, wanted to puke by the end, yeah Amber :)

Strength

• 15m

yoga body weights followed by a 12' circuit more bodyrock style
twisting jump squats, get ups from the back and the stomach, lunge with kick, med ball throw downs

Sport

• Rowing
• 1h 00m

went out first in the pair with Lauren, then had a lesson with Michael in the double. Probably over an hour total movement, but close enough. Hamstrings were sore :).

Sport

• Rowing
• 45m

15 erging
30' rowing in the pair with Lauren, possibly only my 2-3 time in the pair ever. So much fun. Got to row for a bit with Doug too. haha

Run

• 15m
• 1.55 miles
• 09m 40s /Mi

run at White Rock prior to practice. didn't go as long as wanted ran out of time.

Sport

• Rowing
• 20m

started slow and picked up pressure finished 2:12.8 average. Just building confidence back to get on the erg and 2k before school gets out :)