Run

• 14m
• 1.25 miles
• 11m 12s /Mi

at hotel ridiculously slow

Strength

• 10m

core on pb and cable shoulder exercises

Bike

• 10m
• 2.89 miles
• 17.34 Mi/hr

warmup to weights

Strength

• 26m

3x
20 wall balls
20 power clean 88lbs
20 bench press 45lbs
20 thrusters
20 v-sits
300M row (1:50.5, 1:49.0, 1:47.0)

Tried to keep the row SR @ 26 didn't work hung out at 28

My legs felt dead before I finished the bike,now my arms are shaking legs are just there...

Sport

• Rowing
• 30m

Run

• 21m
• 2.25 miles
• 09m 19s /Mi

continuous run on track. First mile warmup really stiff, didn't know what I wanted to do, so I decided to fartlek run the next mile, going harder on the straight aways, last lap did a 200M hard for time...

Heavy and stiff in the legs. Too much rowing :)

Strength

• 10m

Core strengthening with the team prior to them getting on the water.

Sport

• Rowing
• 32m

Run

• 39m 33s
• 4.15 miles
• 09m 31s /Mi

run down Katy trail after practice. felt stiff to start but warmed up nicely :)

Strength

• 10m

Core strength with team