Run

• 38m 30s
• 4.00 miles
• 09m 37s /Mi

Run with Judy from the boat house. Windy felt like running through water at points. Nice to have someone to talk to while running.

Run

• 10m
• -----
• -----

after practice on elliptical at White Rock before lesson

Got on the erg a little bit after and played around but nothing of note

Run

• 31m 19s
• 3.20 miles
• 09m 47s /Mi

run down Katy trail, never got into a rythm, felt heavy

Sport

• Rowing
• 1h 00m

10' wp on erg slow
2x20' on water in 1x Did a whole loop of the lake. faster on second piece but last 6' of it were sloppy.
cool down back to dock

Run

• 14m
• 1.25 miles
• 11m 12s /Mi

at hotel ridiculously slow

Strength

• 10m

core on pb and cable shoulder exercises

Sport

• Rowing
• 1h 00m

practice in an 8+ sitting 4seat
pic drill, legs only 2x easy speeds, broken ss because of having to continually turn in the canal. set ins/ set ins with pull through (not very good) done all 8. starts and 75% paddle down course. had to stop and wait for a barge to go by. Could have been a better row, but it was a lot of fun.