Run

• 40m 30s
• 4.58 miles
• 08m 50s /Mi

Run down the trail at White rock... I think I go faster into the head wind. Something about being able to lean into it more... felt better than Wednesday, still tight but not as stiff

Run

• 38m 30s
• 4.00 miles
• 09m 37s /Mi

Run with Judy from the boat house. Windy felt like running through water at points. Nice to have someone to talk to while running.

Run

• 10m
• -----
• -----

after practice on elliptical at White Rock before lesson

Got on the erg a little bit after and played around but nothing of note

Run

• 31m 19s
• 3.20 miles
• 09m 47s /Mi

run down Katy trail, never got into a rythm, felt heavy

Sport

• Rowing
• 1h 00m

10' wp on erg slow
2x20' on water in 1x Did a whole loop of the lake. faster on second piece but last 6' of it were sloppy.
cool down back to dock

Run

• 14m
• 1.25 miles
• 11m 12s /Mi

at hotel ridiculously slow

Strength

• 10m

core on pb and cable shoulder exercises