Run

• 42m
• 4.20 miles
• 10m /Mi

Run down Katy trail with Amber. Her first run since shoulder surgery. Muggy felt easy though.

Run

• 30m
• 3.00 miles
• 10m /Mi

run on treadmill in garage. muggy, I swear it was faster than this.

Run

• 40m 30s
• 4.58 miles
• 08m 50s /Mi

Run down the trail at White rock... I think I go faster into the head wind. Something about being able to lean into it more... felt better than Wednesday, still tight but not as stiff

Run

• 38m 30s
• 4.00 miles
• 09m 37s /Mi

Run with Judy from the boat house. Windy felt like running through water at points. Nice to have someone to talk to while running.

Run

• 10m
• -----
• -----

after practice on elliptical at White Rock before lesson

Got on the erg a little bit after and played around but nothing of note