Sport

• Rowing
• 45m

15 erging
30' rowing in the pair with Lauren, possibly only my 2-3 time in the pair ever. So much fun. Got to row for a bit with Doug too. haha

Run

• 15m
• 1.55 miles
• 09m 40s /Mi

run at White Rock prior to practice. didn't go as long as wanted ran out of time.

Sport

• Rowing
• 20m

started slow and picked up pressure finished 2:12.8 average. Just building confidence back to get on the erg and 2k before school gets out :)

Strength

• 20m

4x5 squat clean 3x10e powell exercise(side plank with shoulder exercise added 3sec count)
bench press
bent over row
squat with bar

Sport

• Rowing
• 12m

2x Fish game which is 4:00 each 2:12 1st, 2:06 2nd. It was hard because you never got into a rythm had to completly drop off the power to get a fish then go balls to the wall to not get eaten. Fun and hard...

1000M held a 28ish suprised by how comfortable I was at pressure stayed too long at a 1:49 and then crashed last 150M, but holy moly still a confidence builder :)

Sport

• Rowing
• 30m

10' wp
20' piece 20-22spm 2:11.8
worked out with Judy, not very motivated but decent workout. so dehydrated and humidity isn't helping.

Run

• 55m
• 6.00 miles
• 09m 10s /Mi

ran 10' on treadmill, them did 45' at the race course, while the girls did a ladder workout. felt tired and heavy

Run #1

• 35m
• 3.20 miles
• 10m 55s /Mi

Run walk on treadmill at gym

Run #2

• 35m
• 3.20 miles
• 10m 55s /Mi

Run walk on treadmill at gym